Tournament Schedule

Show Me state Games - July 30th

Yoga

Yoga 

 Instructor: Scott Hollis

Class Status: The next Yoga class will be our last. My wife and I are making preparations to relocate to North Carolina.  I thank you all for being a part of my Yoga experience. I thank you for enriching my life with your presence in class. I wish you all well in all that you do.
Our Mission:

To improve body, mind and spirit through the practice of Yoga.

About the Class:

Our class is a laid back class and we try to create a fun relaxed atmosphere. Our class is a donation based class but it is not required. The class is free and for everybody. There is no age limit to the class. We try to address all fitness levels as best as we possibly can. If you have any question please email me at teaching.arts@gmail.com.

Why is Yoga good for you:
Yoga is a exercise system that improves balance, muscle tone, flexibility, circulation and many other things that help with the circulatory, muscular, skeletal and cardiovascular systems. Yoga is not a religious practice it is a system of movements that helps improve the over all body. Yoga improves many things regarding your mental system including stress reduction, focus and right brain / left brain harmony. Yoga is an excellent workout all by it's self or an additional workout to round out any workout routine.

Karate

Self – Defense Academy Martial Arts
Community Christian Church
409 Ellis Blvd
Jefferson City MO, 65109

Class Status:

Classes are in session and the next class will be Sensei Scotts last class. Sensei Ron will be taking over the Jeff City school and will be head instructor. Sense Scott will still be Master instructor over the Self – Defense academy martial arts Schools throughout Missouri. Sensei Scott will be moving to North Carolina. I would like to say that it has been a pleasure serving you all as a teacher and hope that God touches your life in beautiful ways. God bless you all.

Master Instructor: Scott Hollis

Style: Americanized Karate

Rank: 5th Degree Black Belt

Location: Jefferson City

Head Instructor: Ron Porter

Style: Americanized Karate

Rank: 1st Black Belt

Location: Jefferson City

Assistant Instructor: Sean Hardgrove
Style: Americanized Karate

Rank: 1st Degree Black Belt

Location: Jefferson City

Head Instructor: Chuck Rackers

Style: Americanized Karate

Rank: 1st Degree Black Belt

Location: Jefferson City (clinik Location)

Head Instructor: Matt Busch

Style: Americanized Karate

Rank: 1st Degree Black Belt

Location: Eldon

Our Mission:
Our goal is to teach people about the beauty and changing power of Karate. Karate
improves self esteem, work ethic, concentration, physical stamina and many other things
about a person. We try to focus on the person and help them achieve a journey to better
themselves. God is the essential component to completing what we do, through God we
know how to face our opponent weather it be a personal battle or a physical battle. If we
let God's guidance help us, the best outcome will prevail. Combining Christian teaching and
the fundamentals of Karate really helps the class to be a complete teaching of a martial
arts. It is our hope that in some small way, though Christ we will be able give back to our
community and to help people improve their outlook on life.

About the Class:
We are a non traditional Karate class that focuses on the Students out look on self defense.
We teach the students that Karate is a last resort and that non violence is the best
out come to any violent situation. We try to help our students improve on traditional
values such as honesty, kindness and self respect as well as respect for others. We teach
full range fighting so you will learn Striking , Kicking, Take Downs and Ground
defense. We also teach tournament point sparring and Kata if the student is interested in
competing in tournaments. In the interest of cost for the parents we do not require the
child to purchase a uniform unless they plan to go to tournaments. All Karate classes are $20 a month. If you are having financial problems still check
us out we will see what we can do for you. Our main interest is giving back to the
community. All of our money goes to the church to do God’s will and for class expenses.
There are no testing fees or any hidden costs.

Classes are every Tuesday:
Kids classes are from 6PM to 7PM
Adult classes are from 8PM to 9PM.

If you have any questions Email me at: Teaching.arts@gmail.com



Our Creed:
Strength, Honor & Respect:

How do we show strength:
By thinking right….By eating right …and….By playing hard.

How do we show honor:
By telling the truth all the time…By being kind to others all the time ..and…By loving
ourselves all the time.

How do we show respect.
By respecting our parents…By respecting our teachers…and … By respecting ourselves